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Overview of Classes and Important Information
Happy New Year everyone!
Face to face sessions start back at Glossopdale School from Tuesday 9th January. Take advantage of my New Year offer and get your passes before Friday at a discounted price.
4 class pass - £20
8 class pass £35
Unlimited - £38.50 (6 month membership)
Eager to start? I'm still teaching online. Why not book a weekly online pass to get yourselves going this week, or join my tribe of online ladies for £20 for the month.
January Kick Start Programme!
Starting January 9th. Open to 10 ladies only
If you are struggling and you need support with;
* getting your body moving
* detoxifying your body & mind
* learning how to nourish yourself
* supplement advice
* sleep advice
* how to build lean muscle
*Eating healthier and make long term sustainable changes
Walkfit: Thursdays 18:45
Walkfit is an exercise programme designed to get you moving! This is fantastic for those that are at a beginners level and wanting to start to become MORE active, and would benefit from the accountability attending a class can provide, but this session is also great for those that want a quick session to help increase their steps.
This is an easy to follow walking / stepping sequences class with the aim to get us to achieve 1500 - 2000 steps within 15 minutes. We'll be using different music every week to inspire us to move, burn calories, build
Starting back on Thursday 11th January: 18:45
Glossopdale School
Newshaw Lane, Hadfield
Move and Tone: Tums and Bums
This is a low impact blend of intensive toning sequences targeted on specific areas of your body that many ladies want to focus on.
Within 35 minutes we will focus on the core, legs and bottom. This class is designed to tone, shape and sculpt and as the class progresses your body will transform with it.
There are no gimmicks, and no complicated routines. If you are a beginner or if you just want to tone up, this class is for you. We use a variety of equipment such as gliders (see picture) weights, bands, prickle balls and pods. All equipment is provided.
This class offers low impact exercises that will help shred fat, and will work on the problem areas ladies want to focus on.
Starting back on Thursday 11th January. 19:00
Glossopdale School, Newshaw Lane, Hadfield
Ladies Only Bootcamp / Circuits (Indoors)
Does attending the gym fill you with dread? Get flustered trying to work out what exercises you can do with what equipment? Want to feel more confident working out with ladies only? Want to know how to use equipment safely and maximise your results?
Circuit Training offers a unique blend of conditioning exercises, weights, kettlebells and step, to give you a whole body workout.
The is ideal for people who want the best of everything and who also want to get results in a small amount of time.
Starting back on Tuesday 9th January.
Tuesday's 18:45 - 19:20
Glossopdale School, Newshaw Lane, Hadfield.
Disco Lights, Glow Sticks - Thats 'Clubbercise'
When it doeesn't feel like you're exercising! Want to jiggle & move without feeling self-conscious?
Clubbercise® classes are taught in a darkened room with disco lights and our trademark LED glow sticks set to a soundtrack of old and new club hits. A fusion of dance, toning and combat moves with high/low impact options for all fitness levels, one class burns around 600 calories!
Work up a sweat to club anthems from 90′s classics to the latest chart hits so the music is always a massive way motivational way to get you moving and keep you moving! The routines are a mix of dance, toning and sometimes combat. They are easy-to-follow and always have high or low impact options to suit all fitness levels.
✅ women only sessions
✅ effective at high calorie burning to maximize weight loss and boost fitness quickly
✅ exercise in the dark with disco light & glow sticks. Glow sticks help sculpt and tone your upper body! Theme is neon or white on our #Clubbercise nights!! 💛💚💛
Classes start back on Tuesday 9th January 19:30
The Place, Glossopdale School, Newshaw Lane, Hadfield.
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Sunday Morning Total Body Workout
Start your week of with a positive start with our Sunday morning session. This is a multi-component workout offering a mix of cardio sequences, muscular and strength exercises (squats, sit ups, press ups, weights) to give you a whole body workout.
This Class can be attended by purchasing either a Bronze or Silver Package or my unlimited pass. If you are an online member you can purchase face to face bundle at a reduced price.
All equipment is provided.
Sundays 10:00 - 10:45
Glossopdale School, Newshaw Lane, Hadfield.
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New to Flare? Come and have a FREE taster session on us!
At Flare Health and Fitness, we pride ourselves in helping you look and feel great through movement and exercise.
Your body is not like anyone elses! Our sessions are catered for real bodies and we support women to target those problem areas in our sessions and our classes are designed to help you feel fitter and stronger, both physically and mentally.
Don't worry if you're new or anxious about coming to a new place! We were all once new and everyone will welcome you with open arms. To make it easier, we provide a limited number of free taster sesions so you can experience the class free.
Click follow, then book your free taster.
Online Exercise Queen
Come join my private online community where I teach a variety of disciplines online via a private Facebook group. Timetable changes on a weekly basis and includes: freestyle fitness yoga, flex, step, weights, gliders, spiky balls, pods , step, Hiit, aerobics and much more.
Join me live, or catch up at a time that suits you.
Only £20 per month.
Come Like My Facebook Page
Holistic overview of wellbeing advice direct on my page, offering free content practical advice to support wellbeing.
F L E X
Does your body feeling tight? Lower back, hips and shoulders need releasing? Flex will improve your mobility, strength and flexibility in one motivating class. Set to great music in a workout EVERYONE can do and needs.
F L E X is a strength, mobility and flexibility class for today’s lifestyle. The definition of the FLEX class is a workout for NOW. F L E X includes progressive mobility, spiky ball and foam roller routines in segments. The segments are mixed and changed making this class ideal for beginners or people returning back to fitness after a long absence.
This session is also perfect for regular fitness goers who want to work on their functional fitness and flexibility. Watch my video for more information.
Interested in joining me? I provide flex exclusively as part of my online membership and is also available on demand.
