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Overview of Classes and Important Information
Move, Strengthen and Reconnect
Join my uplifting face to face classes at Glossopdale School, designed to help you build confidence, strength and wellbeing in a friendly supportive environment.
Whether you're just starting your journey, or already love movement, there's a class option for everyone.
Single Class: £6.95
4-Class Pass: £23
8-Class Pass: £43
Unlimited 6 month membership. Best value for regulars - unlimited classes and online access. £45 per month.
Passes can be purchased online via Gymcatch and class bundles and memberships are valid from the date purchased.
All sessions are beginner-friendly and adaptable to your pace.
Location and Venue Details:
Glossopdale School
Newshaw Lane
Hadfield
* Free on-site parking
* Well lit and safely managed environment
* Friendly staff on reception
* Spacious airy rooms with air conditioning
* Sprung floors for comfort and joint support
* Clean, welcoming atmosphere.
Little Black Dress
Starting November 2025!! Open to 10 ladies only.
My little black dress programme starts on 01/11. I’m running it slightly different this year and running it over 3 months, taking you into the New Year!
Only 10 spaces for 10 motivated ladies.
What do you get?
🪩 access to my online exercise timetable where I teach 6 classes per week.
🪩 unlimited access to face to face sessions at Glossopdale School (Tuesday nights, Thursday nights and Sunday morning), during November, December (last class Tuesday 16th and returning on Thursday 8th January) then we go online over Christmas and New Year. PLUS……
🪩 Access to my kick start 3 month nutritional programme, taking you all the way through to 24th January!
If you’re ready to take control of your health through exercise and find a way of eating that actually fits into your lifestyle, my little black dress is for you. 💪
What is kick start?
Get access to my 12 week Kickstart Nutrition Programme which I’ve designed to help you explore different approaches to nutrition, from keto to calorie counting, fasting, and high-protein eating - without the pressure or perfectionism - so you can find a way of eating that works for YOU. 🍳🥗
✅ Learn to fuel your body, not restrict it.
✅ No foods are demonised - just balanced, mindful eating.
✅ Get a clear list of foods to enjoy.
✅ Weekly tasks to keep you focused and motivated.
✅ Videos, journaling, and goal-setting tools to help you create lasting habits.
✅ learn to plan for birthdays, nights out without sabotaging your progress!
This is about finding what works for YOU so you can feel lighter, more comfortable in your clothes, and less bloated, all while building a sustainable routine that fits into your life. 💫
Let’s make the next three months the start of something powerful. 🚀
Get Christmas ready.
Get January ready!
Ladies Only Circuits (Tuesdays: 18:45 - 19:20)
* Want to workout without being overlooked by men?
* Want a class where you can work at a level suitable for you?
* Want a small group where coaching is key when using a variety of equipment such as weights, kettlebells and medicine balls so you know how to use the equipment safely and effectively?
* Want to build your confidence and fitness when working out so you can progress to get the results you want?
Our ladies only circuit class on a Tuesday is a multi structured class. It has sections of cardio (to build fitness), equipment such as kettlebells and hand weights to improve your strength and body resistance activities to help build endurance and help with everyday activities.
Our bodies are designed to move, not feel stiff which can happen when we are inactive - and I know how hard taking the first step can be.
Contact me for your free taster today for my sessions at Glossopdale School. Tuesday nights. Lisa: 07719 946 993)
Tuesdays: 18:45 - 19:20
Theatre Room, Glossopdale School
Clubbercise Hadfield (Tuesdays: 19:30 - 20:15)
When it doeesn't feel like you're exercising! Want to jiggle & move without feeling self-conscious?
Clubbercise® classes are taught in a darkened room with disco lights and our trademark LED glow sticks set to a soundtrack of old and new club hits. A fusion of dance, toning and combat moves with high/low impact options for all fitness levels, one class burns around 600 calories!
Work up a sweat to club anthems from 90′s classics to the latest chart hits so the music is always a massive way motivational way to get you moving and keep you moving! The routines are a mix of dance, toning and sometimes combat. They are easy-to-follow and always have high or low impact options to suit all fitness levels.
✅ women only sessions
✅ effective at high calorie burning to maximize weight loss and boost fitness quickly
✅ exercise in the dark with disco light & glow sticks. Glow sticks help sculpt and tone your upper body! Theme is neon or white on our #Clubbercise nights!! 💛💚💛
Tuesday nights: 19:30 - 20:15
In the Theatre Room, Glossopdale School.
Glow sticks are available on the night priced at £6 per pair. (Please bring correct change, or payment by BACS).
Wear something lose and comfortable and bring some water.
Walkfit: Thursdays 18:45 - 19:00
Walkfit is an easy to follow, low impact exercise programme designed to get you moving! It is fantastic for those that are new to starting out, but also great for those that want an extra boost to their daily step count, and want to bag approximately 2k steps in by attending!
This is an easy to follow walking / stepping sequences class with the aim to get us to achieve 1500 - 2000 steps within 15 minutes. We'll be using different music every week to inspire us to move, burn calories, build
Thursdays/: 18:45 - 19:00
Community Room at Glossopdale School
Bring some water.Wear something lose and comfortable.
Move and Tone: Tums and Bums (Thursdays 19:05 - 19:40)
Move and Tone; Legs tums bums and other bits!
This is a low impact conditioning class that focuses on the problem areas many ladies like to work on such as your bottom, hips, thighs, back of the legs, and tummy.
You are kept moving throughout this short but effective exercise session. Using simple yet effective moves, my Thursday night class will work you hard enough to get your heart rate in to the FAT BURNING ZONE while still getting you results over time.
Session will use a variety of equipment (all provided) to maximize results.
Thursdays: 19:05-19:40
Community Room, Glossopdale Schol
Free tasters available. Pop me a message or WhatsApp:
07719 946 993
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Sunday Morning Total Body Workout 10:00 - 10:45
A fun full body session that blends cardio, strength and endurance.
Expect energising sequences using body weight, resistance bands and light weights to challenge your body.
You'll build strength, stamina and confidence - and leave feeling accomplished and uplifted.
All equipment is provided.
Sunday 10:00 - 10:45
Dance Studio, Glossopdale School
Free tasters available, pop me a message or WhatsApp:
07719 946 993
Sunday Morning Absolute Abs 10:45 - 11:00
Power up your core! This easy to follow session targets your abs and deeper core muscles to help improve posture, stability and overall strength.
Short, focused and effective - perfect for busy women who want real results in a small amount of time.
A strong core is the foundation for everything from better posture to reduced back pain and improved confidence.
Sunday 10:45 - 11:00
Dance Studio, Glossopdale School
Free tasters available, pop me a message or WhatsApp:
07719 946 993
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New to Flare? Come and have a FREE taster session on me!
I know that taking the first step can sometimes feel the harest - especially when you're joining a new class or walking into a new space.
Thats why your first class is completely free. It's your chance to come along, meet the group, experience the atmosphere and find out how my classes can help you feel stronger, more confident and more energised.
I pride myself on creating a friendly supportive environment where everyone is welcome no matter your fitness level or experience.
Booking a free taster gives you the opportrunity to see if it feels like the right fit for you, without any pressure.
I'd love to have you join us, move with us and discover how good it feels to invest in YOU.
Contact me to book your free taster on text message or WhatsApp:
07719 946 993
Online Exercise Classes: Workout Anywhere, Anytime.
My private, ladies only online programme gives you the freedom to move in a way that truely works for YOU.
With 6 classes a week across different disciplies from cardio and strength to stretch and core, you can join live or catch up at a time that suits your schedule.
Whether your fitting a session before the school run, during a quiet moment in the day, or when you can't sleep at night, your workouts are always there when you need them.
Online is convenient, flexible and supportive - a space to build strength, boost energy and stay connected with an inspiring community of women, all from the comfort of your own home.
Monthly online memberhip is £24.99 per month.
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