What We Do

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At Flare Health and Fitness we're about helping real women take positive steps towards feeling stronger, healthier and more confident - inside and out. 

I know that making changes can feel daunting, but you don't have to do it alone. Through a mix of fun accessible classes from aerobics and handweights to freestyle fitness yoga to Walkfit and clubbercise and online support,  I make movement enjoyable and achieveable for anyone. 

Supporting women to move more, feel better and live healthier - one step at a time.